As beautiful as motherhood can be, the demands of this chapter can be overwhelming on a woman’s overall well-being. From hormonal shifts and physical changes during pregnancy to the challenges that continue post-partum all the way until perimenopause, women’s bodies go through a lot—and taking time to care for yourself while you care for others is one of the best ways to move through it stronger and better.

Kinetix Lab’s Strong Moms Program is designed exactly for that: to help mothers feel stronger through every stage of their journey. Depending on your needs, the gym offers Prenatal, Postnatal, and Perimenopausal Strength Programs, along with expert coaching and strength training. Their guided sessions focus on building functional strength so you can handle everyday tasks with ease: carrying kids, lifting groceries, managing the household, and just getting sh*t done. Most importantly, coaches personalize your program to your needs, whether you’re pregnant, post-partum, or getting into or back into fitness.

As a Kinetix Lab member, you also get full access to top-of-the-line facilities, including strength and conditioning zones and recovery tools you’ll need to help you progress.

The Kinetix Lab Strong Moms Program is all about helping women own their strength and confidence. With their holistic support and empowering environment, the gym gives women the support they need to face mom life.

Kinetix Lab is located at The Podium, Strong Stuff Training Hall, U.P. Town Center, and One Ayala. For inquiries or appointments, contact 0961 252 1830 or email info.kinetixlab@gmail.com. Visit their website at www.kinetixlab.com.ph. 

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