Wellness is more than just a luxury–it’s a way to stay healthy and focused. Taking time to pause helps the body recover and the mind reset, allowing us to handle daily challenges with more energy and clarity.

Located in Salcedo Village, Makati, Cedo Wellness is one of the city’s newest places for recovery and relaxation. It offers contrast therapy with saunas and cold plunges, assisted stretching, acupuncture, theracupping, and movement classes–all backed by science and good company. 

What makes Cedo different is its approach to recovery. At Cedo, recovery isn’t an afterthought; it’s the starting point. They encourage people to move their bodies, rest with purpose, and connect with others in a supportive environment.  

In a fast-paced city like Manila, slowing down can feel difficult–but it is necessary. Cedo Wellness reminds us that caring for ourselves is not selfish, it’s smart; after all, real wellness isn’t just self-care—it’s community care.

Cedo Wellness services are available online and through its physical clinic at the Salcedo Village, Makati. Check out its website at https://cedowellness.com/.

Price range: From P1,320 per session for contrast therapy; P950 per class for movement classes

Stay connected with Cedo Wellness on Facebook, Instagram, and TikTok.